Научите свой мозг быть счастливым за 7 недель. Воркбук по работе с депрессией и тревогой
TextFrom the series: Советы психолога. Как самостоятельно решить свои проблемы
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- Size: 260 pp. 49 illustrations
- Genre: Foreign psychology, Psychological practice, Self-development, personal growth
Quotes 1
Ключом к жизни без депрессии является выработка более здоровых моделей поведения, при которых каждый день содержит важные и/или приятные действия, помогающие вам чувствовать себя удовлетворенным и понимать, что ваша жизнь имеет цель». Карл Лехуэс
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