Основной контент книги Reduce Stress with Mindfulness
Podcast

Episode duration 16 min.

2013 year

0+

Reduce Stress with Mindfulness

author
hbr ideacast

About the podcast

Maria Gonzalez, author of "Mindful Leadership," explains how to minimize stress -- not just manage it. Contains a brief guided breathing exercise.

Last update:
23 April 2021
What is a podcast?
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Age restriction:
0+
Release date on Litres:
23 April 2021
Writing date:
05 December 2013
Duration:
16 min. 43 sec.
Publisher:
Copyright holders:
Автор, HBR Russia
Download format:
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