Основной контент книги Food for Thought
Text

Book duration 110 pages

0+

Food for Thought

Mindful eating to nourish body and soul
$13.66

About the book

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.


Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savour food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.

Log in, to rate the book and leave a review
Book Rachel Bartholomew, Mandy Pearson «Food for Thought» — read a free excerpt of the book online. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
18 December 2024
Volume:
110 p.
ISBN:
9781800653573
Publisher:
Copyright holder:
Bookwire
Audio
Средний рейтинг 4,5 на основе 66 оценок
Audio
Средний рейтинг 4,2 на основе 885 оценок
Audio
Средний рейтинг 4,6 на основе 965 оценок
Draft
Средний рейтинг 4,8 на основе 353 оценок
Audio
Средний рейтинг 4,8 на основе 5116 оценок
Text
Средний рейтинг 4,9 на основе 219 оценок
Audio
Средний рейтинг 4,2 на основе 39 оценок
Text, audio format available
Средний рейтинг 4,8 на основе 408 оценок
Text, audio format available
Средний рейтинг 4,7 на основе 7061 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок