Бестселлер Амазон.

Мы можем преодолеть любые трудности, если наш разум свободен от чужих идей, проблем и убеждений.

Всемирно известный мастер Шаолиня делится древними знаниями, которые помогли миллионам людей навести порядок внутри себя. Ши Хэн И предлагает вам изучить 12 многовековых уроков для укрепления внутренних опор.

В этой книге вы также найдете больше 10 техник самообладания, благодаря чему сможете:

– Стабилизировать свое эмоциональное состояние.

– Активировать жизненную энергию.

– Улучшить уровень концентрации.

– Стать дисциплинированным.

– Развить навыки самообладания.

В формате PDF A4 сохранен издательский макет.

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если чувствуете, что момент проходит, не цепляйтесь за него. Попрощайтесь, осознавая и желая, чтобы его могли пережить и многие другие люди в этом мире, а затем освободите свои мысли.

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ясным умом и энергичным телом вы сможете

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способность принимать решения не зависит от колебаний маятника

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Но я стараюсь не думать об этом, а предпочитаю сосредоточиться на том, как сейчас использую то, что мне дано. Конечно, я тоже радуюсь, когда есть что-то прекрасное: погружаюсь в этот момент, наслаждаюсь им, а затем отпускаю его

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отсутствие мнений и убеждений освобождает разум и дает возможность просто наблюдать

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