40 способов борьбы с тревогой
AudioFrom the series: Практический тренинг
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- Duration: 5 hrs. 20 min. 49 sec.
- Genre: Psychology, popular, Psychological practice, Self-development, personal growth
Quotes 1
Это упражнение замечательно подойдет для проработки внутренней поверхности бедра и мышц ягодиц. Упражнение: планка Королева всех упражнений – планка, ее можно делать в любое время и в любом месте. Лягте на пол животом вниз. Согните руки в локтях на 90 градусов и перейдите в упор лежа на локтях. Тело должно составлять прямую линию от макушки головы
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