Устали от тревоги и усталости? Эта книга поможет обрести внутренний баланс и избавиться от стресса с помощью науки и практического опыта врача.

Основанная на фактах и проверенных методиках буддизма, она подарит понимание своего мозга и инструменты для счастливой жизни.

Болота есть и в шумных городах. Например, твоя жизнь. Если это тебе знакомо, пора выбираться из трясины! Как? Узнаешь из этой книги!

Кардинально свежий подход к обретению внутреннего баланса и осознанности предлагает опытный автор, врач со специализацией в доказательной медицине.

С этой книгой ты узнаешь:

• как устроен наш мозг и психика и как они работают;

• что происходит с мозгом, когда мы ощущаем счастье и спокойствие;

• как буддизм и его техники связаны с нейрофизиологией;

• почему почти все подходы психологии неэффективны;

• техники буддизма, которые избавят тебя от стресса, выгорания и помогут победить депрессию.

Готов найти внутренний баланс и энергию, чтобы дальше жить эту жизнь? Тогда скорее открывай книгу!

3 причины прочитать:

1 Автор – авторитетный и опытный специалист: врач со специализацией в доказательной медицине, КПТ-психолог, практикующий буддизм семь лет и с его помощью победивший свою тяжелую депрессию.

2 Факты и еще раз факты! Книга основана на новейших научных данных о работе нашего мозга и психики.

3 Море практики. Сначала узнаешь, как устроен наш мозг и психика, – и перейдешь к техникам, которые при регулярном использовании помогут тебе победить тревогу, стресс и выгорание и вернут желание жить и энергию.

Книга будет полезна тем, кто:

• постоянно ощущает тревогу, даже фоново;

• потерял интерес к жизни и всем ее сферам: работе, семье, хобби – ощущает выгорание;

• стал раздражительным по отношению ко всему и всем;

• с большим трудом каждый день находит в себе силы, чтобы делать повседневные дела;

• хочет найти внутренний баланс, восстановить свою энергию, построить в себе стержень против стресса и найти вдохновение и силы жить дальше.

Не является учебником по медицине. Все рекомендации должны быть согласованы с лечащим врачом.

Эта книга содержит дополнительный материал в виде ПДФ-файла, который вы можете скачать на странице аудиокниги на сайте после её покупки.

Изображение на обложке создано с помощью нейросети Midjourney

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