Полный 30-дневный план тренировок и диеты, который поможет вам достичь максимальной производительности.

Эффективный подход к достижению лучшей физической формы и менталитета победителя требует от читателя тотальной сосредоточенности и самодисциплины, постоянного стремления к совершенству и готовность выложиться на все 100%, а взамен Вы обретете нового себя. И Вам не захочется обратно.

Авторские секреты, результативные наработки и инструменты позволят читателю не только пройти курс, но и почувствовать себя окрыленным и способным преодолеть все невзгоды, оказаться на пике человеческих возможностей и открыть для себя новые уровни мышления.

•\tМесячный план тренировок и диеты для подготовки к спартанскому спринту или просто для того, чтобы привести вас в форму

•\tТренировки всего тела, не требующие тренажерного зала и веса

•\tМетоды стабильного развития физических кондиций и достижения новых уровней выносливости.

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