Почему мы откладываем дела на потом.

В чем истинные причины.

Типы людей по любви к изменениям.

Самодиагностика и упражнение на восстановление энергии.

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В этом выпуске я рассказываю, как фильмы могут помогать детям и взрослым глубже понимать себя, свои эмоции и мир вокруг.

На примере просмотра фильма Чудо с моим сыном Савелием делюсь, как обсуждение кино помогает развивать осознанность, эмпатию и умение смотреть на ситуацию с разных сторон.

Мы говорим о принятии себя, важности доброты и осознании своих ошибок. Также обсуждаем, как можно анализировать свои эмоциональные реакции на фильмы, чтобы лучше понять свои внутренние процессы.

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В этом выпуске я рассуждаю о том, как искусство и картины могут раскрывать в нас глубинные эмоции, воспоминания и инсайты. Мы поговорим о том, как наше восприятие реальности зависит не только от внешнего мира, но и от нашего внутреннего состояния. Я поделюсь мыслями о том, как можно осознанно смотреть на привычные вещи, находя в них смысл, красоту и вдохновение.

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В этом выпуске я рассказываю, как следование трендам может помочь вам в развитии проекта, приводя примеры успешных маркетинговых ходов. Обсудим, почему сейчас идет волна популяризации русской классики и как использовать это в своем деле – от кафе и магазинов до салонов красоты и дизайна. Если хотите вдохновения и свежих идей для бизнеса, этот выпуск для вас!

Слушайте и делитесь своими мыслями в комментариях! https://t.me/insaitoterapia/5994

","podcast_duration":858},{"id":71667976,"uuid":"2a5edbc8-ee48-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71667976.jpg","url":"/podcast/valeriya-haschina/izmeny-strah-odinochestva-i-pryzhki-iz-otnosheniy-v-otno-71667976/","title":"Измены, страх одиночества и прыжки из отношений в отношения — как всё это связано?","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":62,"expected_symbols_count":null,"podcast_serial_number":39,"last_updated_at":"2025-02-19T01:31:58","last_released_at":"2025-02-19T08:34:29","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-02-18T21:05:00","library_information":null,"persons":[{"id":33220144,"uuid":"41bee796-979a-11ef-8ce3-0cc47af30fe4","full_name":"Валерия Хащина","full_rodit":"Валерии Хащиной","url":"/author/valeriya-haschina/","role":"author"},{"id":33220141,"uuid":"2449c9fe-979a-11ef-8ce3-0cc47af30fe4","full_name":"Валерия Хащина","full_rodit":"Валерии Хащиной","url":null,"role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2025-02-18","release_file_id":115996870,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null,"html_annotation":"

Почему некоторые люди боятся одиночества, воспринимая его как наказание, и стремятся из отношений в отношения, чтобы избежать внутренней пустоты? Как это связано с изменами и любовными треугольниками? В этом эпизоде мы обсудим, почему эти явления могут быть следствием одних и тех же внутренних конфликтов.

Мы поговорим о:

страхе одиночества и его истоках,

зависимости от внешнего подтверждения своей ценности,

способности быть наедине с собой как ключе к здоровым отношениям.

Если эта тема вам интересна, ставьте реакции и делитесь своими мыслями! Наберём 10 реакций https://t.me/insaitoterapia/3408 — продолжим обсуждение в эфире. Или предлагайте свои темы — буду рада разобрать ваши запросы.

","podcast_duration":62},{"id":71667973,"uuid":"2971f2a4-ee48-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71667973.jpg","url":"/podcast/valeriya-haschina/izmeny-lubovnye-treugolniki-i-testy-dnk-chto-eto-govorit-71667973/","title":"Измены, любовные треугольники и тесты ДНК — что это говорит о нас?","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":329,"expected_symbols_count":null,"podcast_serial_number":38,"last_updated_at":"2025-02-19T01:31:57","last_released_at":"2025-02-19T08:33:57","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-02-18T21:00:00","library_information":null,"persons":[{"id":33220144,"uuid":"41bee796-979a-11ef-8ce3-0cc47af30fe4","full_name":"Валерия Хащина","full_rodit":"Валерии Хащиной","url":"/author/valeriya-haschina/","role":"author"},{"id":33220141,"uuid":"2449c9fe-979a-11ef-8ce3-0cc47af30fe4","full_name":"Валерия Хащина","full_rodit":"Валерии Хащиной","url":null,"role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2025-02-18","release_file_id":115996867,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null,"html_annotation":"

Почему в современном мире тема измен и недоверия так остро обсуждается? Откуда берутся страхи про \"не своих\" детей, любовные треугольники и отношения, которые рушатся из-за недоверия? В этом эпизоде я делюсь своими мыслями о том, как установки формируют наш опыт, почему измены — это не приговор, и как все начинается с нас самих.

Мы поговорим о:

роли установок в создании жизненных сценариев,

личных границах и восприятии нормальности,

том, что мир — это зеркало, и как его отражения помогают нам расти.

Присоединяйтесь к обсуждению, делитесь своими историями и мыслями — ваши комментарии важны! Возможно, эту тему мы продолжим на эфире.

","podcast_duration":329},{"id":71640379,"uuid":"be0f4998-e8c4-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71640379.jpg","url":"/podcast/valeriya-haschina/etot-son-deystvitelno-zvuchit-kak-metafora-slozhnogo-nas-71640379/","title":"Этот сон действительно звучит как метафора сложного, насыщенного года","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":226,"expected_symbols_count":null,"podcast_serial_number":37,"last_updated_at":"2025-02-12T01:08:37","last_released_at":"2025-02-12T01:10:24","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-02-11T21:05:00","library_information":null,"persons":[{"id":33220144,"uuid":"41bee796-979a-11ef-8ce3-0cc47af30fe4","full_name":"Валерия Хащина","full_rodit":"Валерии Хащиной","url":"/author/valeriya-haschina/","role":"author"},{"id":33220141,"uuid":"2449c9fe-979a-11ef-8ce3-0cc47af30fe4","full_name":"Валерия Хащина","full_rodit":"Валерии Хащиной","url":null,"role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2025-02-11","release_file_id":115732876,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null,"html_annotation":"

Этот сон действительно звучит как метафора сложного, насыщенного года, где страшно, непонятно, но ты все равно находишься в движении. Вот ключевые образы и возможные интерпретации:

Вертикальная дорога — символ испытания, где нужно напрячь все силы и преодолеть страх, чтобы двигаться вперед. Такая дорога отражает твой текущий путь, полный изменений и неожиданных вызовов.

Машина, примагниченная носом — возможно, это подсказка доверять своим внутренним механизмам. Даже в подвешенном состоянии ты остаешься в безопасности, потому что есть поддержка, даже если она не всегда видима.

Резкий отказ от дороги в будущем — как будто ты осознаешь, что готова идти вперед, но не хочешь больше возвращаться к этим \"крайностям\". Это про выбор более сбалансированного пути.

Девушка за рулем — может символизировать ту часть тебя, которая уверенно берет на себя ответственность за движение вперед, даже когда страшно.

Полнолуние и сны — это всегда о завершении циклов и выходе на новый уровень. То, что ты видишь такие насыщенные сны, возможно, указывает на необходимость осмыслить свои страхи и переживания, чтобы отпустить их.

Сон как будто говорит: ты уже прошла самое трудное, и хотя опыт был страшным, он научил тебя чему-то важному. Теперь важно выстраивать свой маршрут так, чтобы избегать \"дорог страха\", но при этом не бояться новых вызовов.

И да, полнолуние всегда интересно, особенно с такими снами!

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Сегодня делюсь сном, который, как мне кажется, идеально символизирует весь мой год. В этом сне я еду в машине со знакомой из прошлого — девушкой, у которой когда-то училась СММ. Мы движемся по дороге, и вдруг она превращается в отвесную вертикальную скалу. Да-да, дорога идет вверх под прямым углом!

И вот мы застреваем в пробке... в вертикальном положении. Машина будто зависла между небом и землёй. Я закрываю глаза от страха, но вскоре понимаю, что всё под контролем. Это был странный страх — не панический, а какой-то другой, глубокий, как будто связанный с доверием к ситуации.

Этот сон стал для меня метафорой. Год, полный неожиданных \"вертикальных дорог\", где ты можешь двигаться только вверх, несмотря на страх и неизвестность. Главное — доверять процессу. А может, и самому себе.

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В этом эпизоде размышляю о том, как обнаруживать в себе новые способности, которые, оказывается, давно были со мной, но я не придавала им значения. Например, потоковые медитации: я всегда создаю их интуитивно, даже не осознавая, что это уже сформированный инструмент. Рассказываю, как через ченнелинг и творчество рождаются удивительные вещи, будь то медитации, картины или новые идеи.

Почему важно пересматривать свои старые записи, находить забытые подсказки и давать своим талантам больше пространства? Как рамки (и буквально, и в переносном смысле) могут мешать, но и направлять? Этот эпизод — о поисках нового пути, о принятии своей уникальности и том, как вдохновляться тем, что уже умеешь.

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О том, как тонкая грань между интуитивным считыванием, логикой и анализом помогает видеть больше, чем кажется на первый взгляд. Разбираю философию метода легализации правды, как наблюдение мелочей и умение связывать детали помогает понимать людей, даже без \"магии\". Рассказываю про свой опыт считывания информации, как это похоже на детективную способность соединять пазлы, и делюсь необычным упражнением для развития потокового восприятия.

Что общего у дедукции, интуиции и тонкого плана? И как эти навыки можно развивать — простыми методами, которые доступны каждому.

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Сегодня размышляю о том, как важно доверять себе, своему внутреннему голосу и миру вокруг. Обсуждаем, почему без доверия даже самые тонкие подсказки от пространства могут пройти мимо, и как честность с самим собой помогает развивать это доверие. Расскажу, как интуитивное считывание, знания и логика могут работать вместе — даже в ситуациях, где кажется, что срабатывает «магия». И еще немного про неожиданные инсайты, которые подтверждаются на практике, иногда самым неожиданным образом.

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