#107 Кажется, что у каждого второго взрослого сейчас синдром дефицита внимания и гиперактивности. Как понять, есть ли у вас СДВГ? Почему при СДВГ не получается просто взять и собраться? К какие еще опасным состояниям может привести этот синдром? Какие сильные стороны есть у людей с дефицитом внимания и как адаптировать жизнь с ее графиками и дедлайнами под себя? Как доводить дела до конца и справляться с рутиной, если ты неусидчив?

Аня поделится, какое чувство вины и разочарования в себе испытывают люди с СДВГ в социуме, а Полина поделится классной техникой, которая поможет справиться с прокрастинацией.

Вызов на эту неделю: пройти тест на симптомы СДВГ; пробовать практики осознанности, концентрации и планирования.

Доверьте свои переживания специалисту. Скидка 20% по промокоду MONDAY на первую сессию в Ясно: https://yasno.live/?utm_source=podcast&utm_medium=monday?erid=2SDnjcSZ2sS

Реклама. ООО \"Ясно. Лайв\", ИНН 9703044223

Гостья выпуска — София Ротэрмель, врач-психиатр, доктор наук https://t.me/evropapsi

Канал Софии «Европейская психиатрия»: https://bit.ly/3TwtBDn

Наш Телеграм-канал и чат для слушателей: https://t.me/mondaycast

В выпуске упоминаем:

Подробный тест на СДВГ DIVA-5 https://bit.ly/49INjBp

Тест на СДВГ Кесслера, 18 критериев https://bit.ly/3vaShHW

Эдвард М. Хэлловэлл, Джон Рэйти «Почему я отвлекаюсь» https://bit.ly/3Pap6Mc

«СДВГ 2.0. Новые стратегии успешной жизни людей с синдромом дефицита внимания» https://bit.ly/3Iu5xuf

Практика «Ладони готовности» на канале Евгении Дашковой, психолога с СДВГ https://bit.ly/48MldUy

Тренинги для взрослых с СДВГ https://bit.ly/4a0CWZe

Сайты с фоновыми звуками для концентрации:

https://www.noisli.com

https://asoftmurmur.com

mondaycast@gmail.com

VK https://vk.com/mondaycast

Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

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