#114 Что делать, если чувствуешь себя живым и свободным только вне обычных будней и скучного быта? Что на самом деле значит «быть в моменте», «быть здесь и сейчас»? Как перестать постоянно искать декорации для яркой жизни и радоваться простым вещам? Как чувство жизни связано с чувством времени и как мы можем расширять свое время?

Аня поделится, как замечать маленькие радости повседневности, даже если речь о стирке, а Полина объяснит, почему важно иногда перестать думать и начать чувствовать.

Поучаствовать в розыгрыше книг и подарков от нас в нашем Телеграм-канале: https://t.me/mondaycast

Вызов на эту неделю: задерживаться в моменте, проживая и чувствуя его; не откладывать маленькие радости на свободное время; попробовать упражнения из книги «Чувство штиля».

В выпуске упоминаем:

Лора Вандеркам «Чувство штиля» https://clck.ru/3BNoDW

Михай Чиксентмихайи «Поток. Психология оптимального переживания» https://clck.ru/3BNoEE

Фильм «Идеальные дни» https://clck.ru/3BNoGF

Даниэла Лапорт «Живи с чувством» https://clck.ru/3BNoHq

Филиппа Перри «Как не сойти с ума. Навести порядок в мыслях и чувствах» https://clck.ru/3BQ6U3

Соня Любомирски «Психология счастья» https://clck.ru/3BNoKj

Статья о том, как быть в настоящем https://clck.ru/3BNoNF

Наши выпуски #26 о путешествиях https://mondaycast.mave.digital/ep-27 и #38 о нескучной жизни https://mondaycast.mave.digital/ep-39

Донна Тартт «Щегол», Вирджиния Вулф «На маяк»

mondaycast@gmail.com

VK https://vk.com/mondaycast

Telegram https://t.me/mondaycast

Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

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