Welcome back everyone to another Mindfulness Monday! Today's episode is a guided session in breath work for stress. Stress is a natural response of the body, though it is important to bring ourselves back to the present moment and ground ourselves. Join me today as we practice this work together!
Detailed info
- Age restriction:
- 0+
- Date added to LitRes:
- 05 June 2024
- Date written:
- 21 March 2022
- Duration:
- 07 min. 36 sec.
Mindfulness Monday: Breathing for Stress by —buy online. Leave comments and reviews, vote for your favorite.
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