Анонс подкаста: \"7 шагов, как выйти из токсичных отношений\"\n

Вы когда-нибудь чувствовали себя опустошенным, тревожным или невидимым в отношениях? Словно ходите по минному полю, боясь сказать не то слово? Токсичные отношения – это не просто \"сложности\", это яд, который медленно разрушает вашу самооценку , психическое и даже физическое здоровье , отравляя жизнь не только вам, но и вашим детям.\n

В этом подкасте я, клинический психолог Алекс Хант, проведу вас через 7 конкретных шагов к свободе и исцелению. Мы разберем:\n

* Почему так трудно уйти: поймем механизмы травматической привязанности и созависимости.\n

* Как распознать красные флаги: чек-лист для честной самодиагностики.\n

* Реальную цену молчания: влияние на здоровье и детей.\n

* Роль терапии: когда она может помочь, а когда опасна.\n

* Детальный план выхода: от осознания до преодоления вины и стыда

Этот подкаст для всех, кто чувствует себя запутавшимся, подозревает неладное в своих отношениях или уже ищет путь к восстановлению. Вы не одиноки , и выход есть. Присоединяйтесь, чтобы узнать, как вернуть себе свою жизнь.\n

Вопросы для саморефлексии в закрытой группе telegram @codeA7:\n

Эти вопросы предназначены для глубокой личной работы и обсуждения в безопасном пространстве нашей закрытой группы. Они помогут вам применить материал подкаста к вашей собственной жизни.\n

Перешлите это подкаст близким и друзьям

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