Средиземноморская диета: 30-дневный план питания
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- Size: 150 pp.
- Genre: Foreign nutrition, Cooking, Dieting and weight loss
Book description
Книга предлагает подробный взгляд на принципы средиземноморской диеты, известной своими благотворными воздействиями на здоровье. Автор предоставляет читателям не только теоретическую базу, но и конкретный 30-дневный план питания, сосредоточенный на продуктах, типичных для этого региона. Эта книга станет идеальным проводником для тех, кто стремится к балансу, энергии и долгосрочному благополучию через сбалансированный образ питания.
Detailed info
- Age restriction:
- 12+
- Date added to LitRes:
- 06 February 2024
- Date written:
- 2024
- Size:
- 150 pp.
- Copyright:
- Автор
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