Воздушная йога от А до Я
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- Size: 90 pp. 84 illustrations
- Genre: Study guides
Quotes 2
Сукхасана сукха – комфортный, удобный
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–Создавайте ретракцию в шейном отделе –Отодвигайте плечи дальше от ушей –Раскрывайте грудной отдел, соединяйте лопатки –Подкручивайте копчик, устраняйте излишний поясничный прогиб –Стоя на полу, работайте мышцами стопы,
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