Volume 70 pages
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About the book
Buteyko Boost in 30 Days: Rediscover the Art of Breathing
Breathe your way to better health! This compact yet powerful guide teaches you how to optimize your breathing with the proven Buteyko Method—in just 30 days.
Proper breathing is the key to more energy, better sleep, and a stronger immune system. However, most people breathe too shallowly or too frequently, leading to stress, fatigue, and health issues. The Buteyko technique helps you calm your breathing, improve oxygen exchange, and enhance your overall well-being in the long run.
In «Buteyko Boost in 30 Days», you'll find:
✔ A simple, practical 30-day program
✔ Effective breathing exercises for daily life and sports
✔ Tips to reduce breathlessness, snoring, and stress
✔ Scientific insights explained in an easy-to-understand way
Whether you want to improve your athletic performance, reduce stress, or simply breathe more consciously—this book gives you all the tools you need to transform your breathing for good.
Your breath is your superpower—learn how to use it properly!
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