Als Pflegekraft stoßen Sie täglich an Belastungsgrenzen. Körperlich wie psychisch. Doch was ist Zeitknappheit, Stress oder Schichtdienst entgegenzusetzen? Wie ist es um Ihre Work-Life-Balance bestellt? Wie beugen Sie einem Burnout vor und tanken Lebensfreude?

Dieser Leitfaden beschreibt Herausforderungen und Gegenmaßnahmen. Die Themenpalette reicht von Stress, Schlafstörungen und Helfersyndrom über Entspannungstechniken und Time-out bis zum Achtsamkeitstraining.

Autor Toni Freialdenhoven schreibt aus der Pflegepraxis. Als Krankenpfleger und Lehrer für Pflegeberufe lädt er ein: «Reflektieren Sie die eigene Situation. Was können Sie selbst ändern? Was ist für Sie hilfreich und umsetzbar? Was tut Ihnen wirklich gut?»

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