Volume 310 pages
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About the book
When you are pushed from pillar to post, when work wants 100% of you, when your family always needs more, when your bank statements scream at you, when time races away from you, when your body feels like a tired, old machine badly in need of a service and you aren't sure how to keep going…
Where do you begin?
How can you recognise, tame and direct the warring beasts within and without? Building upon the foundations of self-awareness and reflection, Sue Fuller-Good guides you through honest, powerful exploration to find well-being in all aspects of your life. This empowers you to decide upon and design your own future, your own way of living in your sweet spot.
Honest, vulnerable, powerful, personal stories
Insight from the latest scientific research
Practical tips and techniques
All ensure you avoid toxic, simplistic work-life balance and quick-fix formulas. The Sweet Spot invites you to a richer, liberating and enjoyable life adventure-one that is ever-evolving, just as you are.