Book duration 110 pages
About the book
Sinéad Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you.·
90+ colourful recipes, using wholesome ingredients, which are
achievable for everyone · Mouth-watering inspiration for
every meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts · Clear visual guides to help you
fill your plate with balanced food depending on your activity level · Ideas for leftovers, plus down-to-earth guidance on
food storage, everyday food prep, the art of
batch cooking and
last-minute meal fixesJuggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under
time pressure. Her
easy, delicious recipes embrace natural ingredients and will inspire you to eat better for
boundless energy. So get cooking!
