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Основной контент книги Become More Relaxed In A Day For Dummies
Text PDF

Volume 76 pages

0+

Become More Relaxed In A Day For Dummies

Read only on Litres

This book cannot be downloaded as a file but can be read in our app or online on the website.

$4.99

About the book

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance

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Age restriction:
0+
Release date on Litres:
27 December 2017
Volume:
76 p.
ISBN:
9781118380406
Total size:
4.3 МБ
Total number of pages:
76
Copyright Holder::
John Wiley & Sons Limited