Read only on Litres

This book cannot be downloaded as a file but can be read in our app or online on the website.

Основной контент книги Become More Mindful In A Day For Dummies
Text PDF

Volume 72 pages

0+

Become More Mindful In A Day For Dummies

Read only on Litres

This book cannot be downloaded as a file but can be read in our app or online on the website.

$4.99

About the book

Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

Log in, to rate the book and leave a review
Become More Mindful In A Day For Dummies book by Shamash Alidina – read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
27 December 2017
Volume:
72 p.
ISBN:
9781118380482
Total size:
4.0 МБ
Total number of pages:
72
Copyright Holder::
John Wiley & Sons Limited