Read only on LitRes

The book cannot be downloaded as a file, but can be read in our app or online on the website.

Основной контент книги Managing Depression with Mindfulness For Dummies
Text PDF

Volume 211 pages

0+

Managing Depression with Mindfulness For Dummies

Read only on LitRes

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$22.06

About the book

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.

The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back.

Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Log in, to rate the book and leave a review
Book Robert Gebka «Managing Depression with Mindfulness For Dummies» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
05 July 2018
Volume:
211 p.
ISBN:
9781119029571
Total size:
2.2 МБ
Total number of pages:
211
Publisher:
Copyright holder:
John Wiley & Sons Limited
Audio
Average rating 4,2 based on 263 ratings
Draft, audio format available
Average rating 4,8 based on 269 ratings
Text
Average rating 4,7 based on 19 ratings
18+
Text
Average rating 4,9 based on 182 ratings
Text, audio format available
Average rating 4,6 based on 12 ratings
Draft
Average rating 5 based on 89 ratings
Text PDF
Average rating 0 based on 0 ratings