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Основной контент книги The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
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Volume 138 pages

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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

5,0
4 ratings
Read only on Litres

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$11.67

About the book

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems. ’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

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Book Роба Хобсона «The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
30 November 2019
Volume:
138 p. 131 illustrations
ISBN:
9780008339371
Copyright holder:
HarperCollins
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