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Основной контент книги Cognitive Behavioural Therapy Workbook For Dummies
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Book duration 322 pages

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Cognitive Behavioural Therapy Workbook For Dummies

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$35.94

About the book

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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Age restriction:
0+
Release date on Litres:
08 February 2018
Volume:
322 p.
ISBN:
9780470724217
Total size:
5.5 МБ
Total number of pages:
322
Copyright holder:
John Wiley & Sons Limited
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