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Основной контент книги Cognitive Behavioural Therapy for Dummies
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Volume 354 pages

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Cognitive Behavioural Therapy for Dummies

Read only on Litres

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$26.34

About the book

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

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Book Rob Willson, Rhena Branch «Cognitive Behavioural Therapy for Dummies» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
20 February 2018
Volume:
354 p.
ISBN:
9780470029169
Total size:
5.1 МБ
Total number of pages:
354
Copyright holder:
John Wiley & Sons Limited
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