Основной контент книги Boosting Self-Esteem For Dummies
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Book duration 370 pages
Boosting Self-Esteem For Dummies
$26.99
About the book
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to... Next
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Age restriction:
0+Release date on Litres:
26 December 2017Volume:
370 p. ISBN:
9781119996880Total size:
19 МБTotal number of pages:
370Copyright holder:
John Wiley & Sons Limited