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Основной контент книги 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
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Volume 132 pages

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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

author
lesley ackland
Read only on LitRes

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$2.39

About the book

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.• Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates... 

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Book Lesley Ackland «10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
29 June 2019
Volume:
132 p. 104 illustrations
ISBN:
9780007551002
Copyright holder:
HarperCollins
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