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Volume 339 pages

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Walking the Weight Off For Dummies

author
erin palinski-wade
Read only on LitRes

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$19.99

About the book

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more... 

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Age restriction:
0+
Release date on Litres:
27 December 2017
Volume:
339 p.
ISBN:
9781119002567
Total size:
9.9 МБ
Total number of pages:
339
Copyright holder:
John Wiley & Sons Limited
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