Без страха. Как избавиться от тревожности, навязчивых мыслей, ипохондрии и любых иррациональных фобий
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- Size: 250 pp. 5 illustrations
- Genre: Foreign psychology, Clinical psychology, Psychotherapy, Self-development, personal growth, States and phenomena of the psyche
Quotes 1
Вызывать у себя головокружение или тошноту (если эти состояния пугают вас). • В течение двадцати минут думать о том, что вас страшит, доводить себя этими мыс
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