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Основной контент книги Sleep: The secret to sleeping well and waking refreshed
Text

Volume 195 pages

0+

Sleep: The secret to sleeping well and waking refreshed

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$4.79

About the book

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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Age restriction:
0+
Release date on Litres:
16 May 2019
Volume:
195 p. 10 illustrations
ISBN:
9780007362493
Copyright holder:
HarperCollins
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