Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

Основной контент книги Sugar Addicts’ Diet
Text

Book duration 240 pages

0+

Sugar Addicts’ Diet

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$2.39

About the book

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves.• Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…?• Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems.• Understand the physical and emotional aspects of your addiction and what the real cost to your well being is.• Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track.• Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes.• Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.

Log in, to rate the book and leave a review
«Sugar Addicts’ Diet» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
30 June 2019
Volume:
240 p. 17 illustrations
ISBN:
9780007548972
Copyright holder:
HarperCollins
Draft
Средний рейтинг 5 на основе 241 оценок
Draft, audio format available
Средний рейтинг 5 на основе 32 оценок
Draft
Средний рейтинг 4,7 на основе 14 оценок
Audio
Средний рейтинг 4,2 на основе 939 оценок
Audio
Средний рейтинг 4,6 на основе 1002 оценок
Audio
Средний рейтинг 4,8 на основе 5151 оценок
Text, audio format available
Средний рейтинг 4,7 на основе 7097 оценок
Text, audio format available
Средний рейтинг 4,6 на основе 4076 оценок
Draft
Средний рейтинг 4,8 на основе 540 оценок
Text
Средний рейтинг 0 на основе 0 оценок