Reviews of the book «Ключевые идеи книги: Мудрость беспокойства. Как научиться слушать себя, когда сердце не на месте», reviews of Smart Reading's book, rating in the LitRes library

1 May 2023

Очень кратко самое важное из книги Шерил Пол « Мудрость беспокойства». Так как же быть с тревогой. Постоянные попытки загнать тревогу в тень, только усиливают стресс и приводят к проблемам со здоровьем.

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Ключевые идеи книги: Мудрость беспокойства. Как научиться слушать себя, когда сердце не на месте

Ключевые идеи книги: Мудрость беспокойства. Как научиться слушать себя, когда сердце не на месте

4,0

1 rating

1

$3.53

Genres and tags

A brief summary

How to find happiness

Psychological defense

Psychological practice

Self-development, personal growth

States and phenomena of the psyche

Stress management

Age restriction:

16+

Release date on Litres:

18 October 2021

Writing date:

2021

Volume:

17 p. 1 illustration

Copyright holder:

Смарт Ридинг

Download format:

epub, fb2, fb3, ios.epub, mobi, pdf, txt, zip

Part of the series "Smart Reading. Ценные идеи из лучших книг. Саммари"

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Summary: Chatter. The Voice in Our Head, Why It Matters, and How to Harness It. Ethan Kross

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Summary: The Emotional Compass. How to Think Better about Your Feelings. Ilse Sand

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