Основной контент книги Seven Simple Steps to Stop Emotional Eating
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Volume 210 pages

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Seven Simple Steps to Stop Emotional Eating

targeting your body by changing your mind
$8.21

About the book

Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.

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Age restriction:
0+
Release date on Litres:
07 November 2024
Volume:
210 p.
ISBN:
9781781610596
Copyright holder:
Bookwire
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