Основной контент книги Your Middle Years – Love Them. Live Them. Own Them.
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Volume 260 pages

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Your Middle Years – Love Them. Live Them. Own Them.

A Book for the Menopause and Beyond
$6.61

About the book

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

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Age restriction:
0+
Release date on Litres:
06 November 2024
Volume:
260 p.
ISBN:
9780717169733
Publisher:
Copyright holder:
Bookwire
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