Основной контент книги Glucose & Your Health:
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Volume 90 pages

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Glucose & Your Health:

How to Balance Blood Sugar for Energy and Wellness (The Science of Glucose, Insulin Resistance, and Maintaining a Healthy Lifestyle)
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About the book

Glucose & Your Health: How to Balance Blood Sugar for Energy and Wellness


Blood sugar balance is at the core of long-term health, yet many struggle with energy crashes, cravings, and metabolic issues without understanding why. This book uncovers the crucial role of glucose in the body and provides science-backed strategies to maintain stable blood sugar levels naturally.


Inside This Book, You'll Discover:


What is Glucose? The Body's Primary Fuel Source


The Role of Insulin in Blood Sugar Regulation


The Glycemic Index: How Foods Affect Blood Sugar


Diet and Nutrition: Best Foods for Healthy Glucose Levels


The Impact of Glucose on Brain Function and Mental Health


Exercise and Blood Sugar: How Physical Activity Helps Regulate Glucose


Preventing and Managing Glucose-Related Health Issues


Through an engaging blend of scientific insights and practical advice, this book empowers you to take charge of your health, reduce your risk of chronic diseases, and optimize your daily energy.


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Age restriction:
0+
Release date on Litres:
22 June 2025
Volume:
90 p.
ISBN:
9783819741517
Publishers:
Copyright Holder::
Bookwire