Основной контент книги Running: Getting Started
Text

Volume 180 pages

0+

Running: Getting Started

$18.32

About the book

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

Genres and tags

Log in, to rate the book and leave a review
Book Jeff Galloway «Running: Getting Started» — read a free excerpt of the book online. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
07 November 2024
Volume:
180 p.
ISBN:
9781782555414
Copyright holder:
Bookwire
Draft, audio format available
Средний рейтинг 4,9 на основе 30 оценок
Draft
Средний рейтинг 4,5 на основе 28 оценок
Draft
Средний рейтинг 4,7 на основе 6 оценок
Audio
Средний рейтинг 4,2 на основе 1010 оценок
Draft
Средний рейтинг 4,9 на основе 200 оценок
Text, audio format available
Средний рейтинг 4,7 на основе 964 оценок
18+
Text
Средний рейтинг 5 на основе 14 оценок
Audio
Средний рейтинг 4,6 на основе 122 оценок
Text, audio format available
Средний рейтинг 4,5 на основе 48 оценок
Text, audio format available
Средний рейтинг 4,7 на основе 522 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок