Los autores, a partir de su práctica en el budismo y su experiencia clínica, han creado esta

guía y

curso de ocho semanas de

amabilidad y

meditación, llamado

Entrenamiento del Comportamiento de Bondad (ECA). Este curso está sustentado por una gran variedad de teorías psicológicas y hallazgos de la neurociencia cognitiva, así como en literatura de psicología positiva y evolutiva. También utiliza una serie de ejercicios que provienen de tradiciones

orientales como el budismo. El libro actuará como un compañero, guiando al lector a través de cada semana del curso.

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Mindful emotion

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