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Основной контент книги The Juice Master: Turbo-charge Your Life in 14 Days
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Volume 258 pages

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The Juice Master: Turbo-charge Your Life in 14 Days

Read only on Litres

This book cannot be downloaded as a file but can be read in our app or online on the website.

$3.59

About the book

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:– no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

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The book The Juice Master: Turbo-charge Your Life in 14 Days by Jason Vale – read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
28 December 2018
Volume:
258 p. 14 illustrations
ISBN:
9780007390274
Copyright Holder::
HarperCollins
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