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Jacqueline Young
📚 Self Massage: The complete 15-minute-a-day massage programme

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Self Massage: The complete 15-minute-a-day massage programme

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Volume 206 pages

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Self Massage: The complete 15-minute-a-day massage programme

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Read only on LitRes

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$1.19

Author

Jacqueline Young

About the book

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

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Health Sports and fitness

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Release date on Litres:

29 June 2019

Volume:

206 p. 227 illustrations

ISBN:

9780007502073

HarperCollins