Основной контент книги Self Massage: The complete 15-minute-a-day massage programme
Text
Volume 206 pages
Self Massage: The complete 15-minute-a-day massage programme
author
Jacqueline Young
$1.19
About the book
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
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Age restriction:
0+Release date on Litres:
29 June 2019Volume:
206 p. 227 illustrationsISBN:
9780007502073Copyright holder:
HarperCollins