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Основной контент книги Self Massage: The complete 15-minute-a-day massage programme
Text

Volume 206 pages

0+

Self Massage: The complete 15-minute-a-day massage programme

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$1.19

About the book

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

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Book Jacqueline Young «Self Massage: The complete 15-minute-a-day massage programme» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
29 June 2019
Volume:
206 p. 227 illustrations
ISBN:
9780007502073
Copyright holder:
HarperCollins
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