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Основной контент книги Mindfulness Pocketbook
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Mindfulness Pocketbook

Little Exercises for a Calmer Life
Read only on LitRes

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$10.70

About the book

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness... 

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Age restriction:
0+
ISBN:
9780857088734
Total size:
1 БАЙТ
Publisher:
Copyright holder:
John Wiley & Sons Limited
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