Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

Основной контент книги Basic Yoga Postures and Series In A Day For Dummies
Text PDF

Volume 73 pages

0+

Basic Yoga Postures and Series In A Day For Dummies

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$4.99

About the book

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Genres and tags

Log in, to rate the book and leave a review
Book Georg Feuerstein, Larry Payne «Basic Yoga Postures and Series In A Day For Dummies» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
28 December 2017
Volume:
73 p.
ISBN:
9781118376829
Total size:
6.5 МБ
Total number of pages:
73
Copyright holder:
John Wiley & Sons Limited
Text PDF
Average rating 5 based on 6 ratings
Text PDF
Average rating 5 based on 1 ratings