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Основной контент книги The Ultimate Body Plan
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Volume 369 pages

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The Ultimate Body Plan

75 easy recipes plus workouts for a leaner, fitter you
Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$16.54

About the book

Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she’s decided not to care and has found her inner happy and her inner warrior..Watch out Wonder Woman!

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Age restriction:
0+
Volume:
369 p. 300 illustrations
ISBN:
9780008309305
Copyright holder:
HarperCollins
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