Kennst du das Gefühl, wenn deine Gedanken wie ein Karussell in deinem Kopf kreisen und du nicht mehr zur Ruhe kommst? Dir fallen tausend Sachen ein und du kommst von einem Thema zum nächsten, willst alles durchdenken und verstrickst dich immer weiter und hast den ursprünglichen Gedanken schon vor einer Ewigkeit verloren und vergessen.

Du bist nicht allein. Dieses Phänomen, das oft als «Gedankenkarussell» bezeichnet wird, kann frustrierend und ermüdend sein. Aber was genau bedeutet der Begriff «Gedankenkarussell» und woher stammt diese bildhafte Beschreibung?

Was ist ein Gedankenkarussell?

Ein Gedankenkarussell beschreibt einen Zustand, in dem deine Gedanken unaufhörlich und oft chaotisch umherwirbeln. Es fühlt sich an, als ob du in einem ständigen Kreis von Gedanken, Sorgen oder Ängsten gefangen bist, ohne eine klare Möglichkeit, diesen Kreislauf zu durchbrechen. Statt dich auf eine einzelne Sache zu konzentrieren oder eine Lösung zu finden, scheinen deine Gedanken immer wieder zu demselben Punkt zurückzukehren.

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