Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

Основной контент книги The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life
Text

Book duration 346 pages

0+

The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$20.93

About the book

Following on from Dr Rupy’s Sunday Times bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames;Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli OrecchietteJapanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Log in, to rate the book and leave a review
«The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
13 September 2019
Volume:
346 p. 145 illustrations
ISBN:
9780008316327
Copyright holder:
HarperCollins
Audio
Средний рейтинг 4,2 на основе 888 оценок
Audio
Средний рейтинг 4,6 на основе 81 оценок
Audio
Средний рейтинг 4,6 на основе 970 оценок
Text, audio format available
Средний рейтинг 4,7 на основе 7069 оценок
Text
Средний рейтинг 4,9 на основе 258 оценок
Draft
Средний рейтинг 4,8 на основе 388 оценок
Audio
Средний рейтинг 4,4 на основе 52 оценок
Audio
Средний рейтинг 4,8 на основе 5123 оценок
Text, audio format available
Средний рейтинг 4,8 на основе 1221 оценок
Text
Средний рейтинг 4 на основе 2 оценок