Основной контент книги The Power of Breath and Hand Yoga
Text

Volume 120 pages

0+

The Power of Breath and Hand Yoga

Pranayama and mudras for health and well-being
$13.64

About the book

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a 'jewel thought' meditation, which can accompany the breath technique and/or mudra.

Log in, to rate the book and leave a review
Book Christine Burke «The Power of Breath and Hand Yoga» — read a free excerpt of the book online. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
07 November 2024
Volume:
120 p.
ISBN:
9781782497547
Publisher:
Copyright holder:
Bookwire
Draft, audio format available
Средний рейтинг 5 на основе 12 оценок
Draft
Средний рейтинг 4,7 на основе 14 оценок
Draft
Средний рейтинг 4,9 на основе 187 оценок
Audio
Средний рейтинг 4,1 на основе 1007 оценок
Text, audio format available
Средний рейтинг 4,7 на основе 951 оценок
Text, audio format available
Средний рейтинг 4,6 на основе 43 оценок
Audio
Средний рейтинг 4,6 на основе 114 оценок
Text
Средний рейтинг 4,9 на основе 298 оценок
Audio
Средний рейтинг 3,3 на основе 15 оценок
Audio
Средний рейтинг 4,8 на основе 719 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок
Text
Средний рейтинг 0 на основе 0 оценок