Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

Основной контент книги Overcoming Anxiety For Dummies
Text PDF

Volume 363 pages

0+

Overcoming Anxiety For Dummies

Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$26.39

About the book

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Log in, to rate the book and leave a review
Book «Overcoming Anxiety For Dummies» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
02 August 2019
Volume:
363 p.
ISBN:
9780470637067
Total size:
4.5 МБ
Total number of pages:
363
Copyright holder:
John Wiley & Sons Limited
Text, audio format available
Average rating 4,7 based on 206 ratings
Audio
Average rating 4,2 based on 723 ratings
Text, audio format available
Average rating 4,5 based on 24 ratings
Audio
Average rating 4,5 based on 223 ratings
Text, audio format available
Average rating 4,7 based on 771 ratings
Audio
Average rating 4,7 based on 43 ratings
Text PDF
Average rating 0 based on 0 ratings
Text PDF
Average rating 0 based on 0 ratings
Text PDF
Average rating 0 based on 0 ratings
Text PDF
Average rating 0 based on 0 ratings
Text PDF
Average rating 0 based on 0 ratings
Overcoming Depression For Dummies
Elaine Iljon Foreman и др.
Text PDF
Average rating 0 based on 0 ratings