Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

Основной контент книги Anxiety and Depression Workbook For Dummies
Text PDF

Volume 315 pages

0+

Anxiety and Depression Workbook For Dummies

authors
elaine iljon foreman,
Laura Smith L.
Читайте только на Литрес

The book cannot be downloaded as a file, but can be read in our app or online on the website.

$27.95

About the book

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Log in, to rate the book and leave a review
Book «Anxiety and Depression Workbook For Dummies» — read online on the website. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
26 December 2017
Volume:
315 p.
ISBN:
9781119997597
Total size:
22 МБ
Total number of pages:
315
Copyright holder:
John Wiley & Sons Limited
Draft
Average rating 4,8 based on 107 ratings
Audio
Average rating 4,2 based on 842 ratings
Audio
Average rating 4,8 based on 21 ratings
Audio
Average rating 4,9 based on 74 ratings
Audio
Average rating 4,9 based on 176 ratings
Text, audio format available
Average rating 4,9 based on 144 ratings
Anxiety and Depression Workbook For Dummies
Elaine Iljon Foreman и др.
Text PDF
Average rating 0 based on 0 ratings