This e-book explains the meaning of meditation, it gives you the various meditation techniques you can use alongside the benefits of meditation.

Want to live stress-free?

Want to clear your mind?

Want to get rid of all your fears?

If you answered Yes to any of these, then you need to use the power of meditation!

The Benefits of Meditation

Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including:

Increased productivity

Reduction of stress and depression

Reduction of troubling physical symptoms such as headaches and muscle tension

That's just to name a few.

Meditation Doesn't Need To Take Hours of Your Time!

While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.

Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully.

There's more I'd like to share on this subject with you which is how this e-book came about.

Allow me introduce to you…

Stop Wasting Time And Start MEDITATION.

Translator: SADAQAT ALI NANNY K

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စာအုပ်ခေါင်းစဉ်:အချိန်ဖြုန်းခြင်းကိုရပ်တန့်ပြီးတရားထိုင်ခြင်းကိုစတင်ပါ

စာရေးသူအမည်: Celine Claire

ဘာသာပြန်သူအမည်: Sadaqat Ali Nanny

ဤစာအုပ်၏မည်သည့်အစိတ်အပိုင်းကိုမျိုးမဆိုပုံတူပွားခြင်း၊ ပုံတူပွားခြင်း (သို့) ပုံနှိပ်ခြင်းပုံစံဖြင့်ထုတ်ဝေခြင်းသည်တရား ၀ င်သည်။ ဤစာအုပ်ထုတ်ဝေမှုအားမှတ်တမ်းတင်ခြင်းအားတင်းကျပ်စွာတားမြစ်ထားပြီးစာအုပ်ပြန်လည်သုံးသပ်ခြင်းစာအုပ်အကျဉ်းချုပ်ကောက်နုတ်ချက်များမှ လွဲ၍ ထုတ်ဝေသူထံမှစာဖြင့်ရေးသားခြင်းကိုခွင့်မပြုပါ။

စာအုပ်ခေါင်းစဉ်:အချိန်ဖြုန်းခြင်းကိုရပ်တန့်ပြီးတရားထိုင်ခြင်းကိုစတင်ပါ

အခန်းတစ်ခုမှာ

အခန်းတစ်ခုမှာ

တရားထိုင်တယ်ဆိုတာဘာလဲ။

တရားထိုင်ခြင်းသည်လူတစ် ဦး သည်သတိရှိခြင်းကဲ့သို့သောနည်းစနစ်များကိုသုံးခြင်း (သို့) သူတို့၏စိတ်ကိုသတ်သတ်မှတ်မှတ်အရာဝတ္ထု၊ လူတစ် ဦး၊ အတွေး (သို့) လုပ်ဆောင်ချက်ပေါ်တွင်အာရုံစူးစိုက်စေသည်။ တရားထိုင်ခြင်းသည်အာရုံစူးစိုက်မှုနှင့်အသိဥာဏ်ကိုလေ့ကျင့်ပေးပြီးစိတ်ပိုင်းဆိုင်ရာကြည်လင်ပြီးစိတ်ပိုင်းဆိုင်ရာတည်ငြိမ်အေးချမ်းသောအခြေအနေကိုရရှိစေသည်။

တရားထိုင်ခြင်းအကြောင်းပိုမို

ပညာရှင်တို့၏အဆိုအရတရားထိုင်ခြင်းသည်ဓလေ့ထုံးတမ်းစဉ်လာအသီးသီးနှင့်ကွဲပြားသောကြောင့်သတ်မှတ်ရန်ခက်ခဲသည်။ တရားထိုင်ခြင်းသည်ဘာသာရေးထုံးတမ်းစဉ်လာများစွာတွင်တွေ့ရလေ့ရှိသည်။ အစောဆုံးတရားထိုင်ခြင်းမှတ်တမ်းများ (dhyana) ကို Vedas ဟုခေါ်သောရှေးဟိန္ဒူကျမ်းများတွင်တွေ့ရသည်။ တရားထိုင်ခြင်းသည်ဗုဒ္ဓဘာသာနှင့်ဟိန္ဒူဘာသာတို့၏ဆင်ခြင်သုံးသပ်ချက်တွင်အရေးပါသောအခန်းကဏ္မှပါဝင်သည်။

၁၉ မှစတင်သည် ရာစုနှစ်များ၊ အာရှတွေးတောဆင်ခြင်နည်းများကိုအခြားယဉ်ကျေးမှုများကလက်ခံကျင့်သုံးခဲ့ပြီးကျန်းမာရေးနှင့်စီးပွားရေးကဲ့သို့ ၀ ိညာဉ်ရေးရာမပါ ၀ င်သောအရာများတွင်အသုံးချခဲ့ကြသည်။ တရားထိုင်ခြင်းသည်စိတ်ဖိစီးမှု၊ စိတ်ပူပန်မှု၊ စိတ်ကျရောဂါနှင့်နာကျင်ကိုက်ခဲမှုတို့ကိုလျော့ပါးစေနိုင်သည်။

တရားထိုင်ခြင်းသည်ငြိမ်းချမ်းမှု၊ အမြင်အာရုံ၊ ကိုယ်ပိုင်အယူအဆနှင့်သုခချမ်းသာကိုဖြစ်စေသည်။

တရားထိုင်ခြင်းသည်ဓလေ့ထုံးတမ်းစဉ်လာမျိုးစုံတွင်ကွဲပြားခြားနားသောကျင့်စဉ်များကျယ်ပြန့်သောကြောင့်အဓိပ္ပာယ်သတ်မှတ်ရန်ခက်ခဲကြောင်းသက်သေပြခဲ့သည်။ ပုံမှန်အားဖြင့်တရားထိုင်ခြင်းဟူသောအသုံးအနှုန်းနှင့်တရားထိုင်ခြင်းဟူသောအသုံးအနှုန်းကိုယဉ်ကျေးမှုမျိုးစုံတွင်တွေ့ရသောအလေ့အကျင့်များကိုတံဆိပ်ခတ်ရန်တိကျမှန်ကန်စွာအသုံးပြုလေ့ရှိသည်။ ဒီယဉ်ကျေးမှုတွေမှာစိတ်ရဲ့အာရုံကိုလေ့ကျင့်ပေးဖို့ဒါမှမဟုတ်သနားကြင်နာမှုနဲ့တည်ငြိမ်အေးချမ်းမှုကိုသွန်သင်ပေးဖို့ယုံကြည်တဲ့အရာအားလုံးပါဝင်နိုင်တယ်။

ခေတ်သစ်ကမ္ဘာတွင်လူတိုင်းသို့မဟုတ်ကျယ်ကျယ်ပြန့်ပြန့်လက်ခံမှုရထားသောလိုအပ်သောလုံလောက်သောတရားထိုင်ခြင်း၏တိကျသောအဓိပ္ပါယ်မရှိချေ။

ဘာဝနာဟူသောဝေါဟာရသည်မည်သို့ဆင်းသက်လာသနည်း

အင်္ဂလိပ်နာမည် တရားထိုင်ပါ ပြင်သစ်စကားဟောင်းမှဆင်းသက်လာသည် meditacioun၊ နှင့်လက်တင်စကားလုံးမှလည်း တရားထိုင်ပါ အီတလီကြိယာမှဆင်းသက်လာသည် တရားထိုင်ခြင်းဆိုလိုသည်မှာစဉ်းစားရန်၊ စဉ်းစားရန်၊ စဉ်းစားရန်သို့မဟုတ်စဉ်းစားရန်ဖြစ်သည်။

ကက်သလစ်ဘာသာတွင်အခေါ်အဝေါ်ကိုအသုံးချသည် တရားထိုင်တယ် တရား ၀ င်တရားထိုင်ခြင်းလုပ်ငန်းစဉ်၏တစ်စိတ်တစ်ပိုင်းအဖြစ်အနည်းဆုံး ၁၂ ခုသို့ပြန်သွားသည် ရာစုနှစ်ဘုန်းတော်ကြီး Guigo II ဤမတိုင်မီကဂရိစကားလုံး Theoria ကိုတူညီသောရည်ရွယ်ချက်အတွက်အသုံးပြုခဲ့သည်။

၎င်း၏သမိုင်းကြောင်းအသုံးအနှုန်းအပြင်တရားထိုင်ခြင်းကိုဟိန္ဒူဘာသာနှင့်ဗုဒ္ဓဘာသာတို့တွင်dhyānaဟုခေါ်သောအရှေ့ဝိညာဉ်ရေးရာအလေ့အကျင့်များအတွက်ဘာသာပြန်အဖြစ်မိတ်ဆက်ခဲ့သည်။ ၎င်းသည်တွေးတောဆင်ခြင်ရန်သို့မဟုတ်ဆင်ခြင်ရန်အဓိပ္ပာယ်ရှိသော Sanskrit root dhyai မှဆင်းသက်လာသည်။

အင်္ဂလိပ်ဘာသာတွင်တရားထိုင်ခြင်းဟူသောအသုံးအနှုန်းသည် Islamic Sufism သို့မဟုတ်ဂျူး Kabbalah နှင့် Christian Hesychasm ကဲ့သို့အခြားဓလေ့ထုံးတမ်းများမှအလေ့အကျင့်များကိုလည်းရည်ညွှန်းနိုင်သည်။

တရားထိုင်ခြင်း၏ကွဲပြားသောအဓိပ္ပါယ်ဖွင့်ဆိုချက်

အောက်စဖို့ဒ်အဘိဓာန်များသည်ကျွန်ုပ်တို့အားမူရင်းအကြောင်းလက်တင်စကားအဓိပ္ပာယ်နှစ်ခုလုံးကိုပေးသည်။

Cambridge English Dictionary အဓိပ္ပာယ်ဖွင့်ဆိုချက် ၁ ။ တရားထိုင်ခြင်းသည်ဘာသာရေးလှုပ်ရှားမှုတစ်ခုအဖြစ်ဖြစ်စေ၊ စိတ်ကိုသက်တောင့်သက်သာဖြစ်စေရန်နည်းလမ်းတစ်ခုအဖြစ်ဖြစ်စေတစ်ခုတည်းသောအရာကိုအာရုံစိုက်ရန်ညွှန်ကြားသည်။

Merriam-Webster Dictionary Definition ကို ၂၅ ရက်နေ့တွင်ပြန်လည်ရယူသည် ၂၀၁၇ ဒီဇင်ဘာ၊ တရားထိုင်ခြင်းသည်“ စိတ်ပိုင်းဆိုင်ရာလေ့ကျင့်မှု (စိတ်အာရုံစူးစိုက်မှုကဲ့သို့) စိတ်ပိုင်းဆိုင်ရာလေ့ကျင့်ခန်းတွင်ပါ ၀ င်ခြင်း” ဖြစ်သည်။

တရားရှုမှတ်ခြင်း၏ပညာရှင်အဓိပ္ပါယ်ကွဲပြားသည်

မျက်မှောက်ခေတ်စိတ်ပညာသုတေသနအရတရားထိုင်ခြင်းကိုနည်းလမ်းအမျိုးမျိုးဖြင့်သတ်မှတ်သည်။ ဤနည်းလမ်းအများစုသည်အာရုံစူးစိုက်မှုအခန်းကဏ္အလေးပေးကိုအလေးပေးပြီးပိုမိုကြီးကျယ်သော၊ ပိုမိုရိုသေကိုင်းရှူသော၊ ပိုသက်တောင့်သက်သာအခြေအနေကိုရောက်စေရန်ဆင်ခြင်မှု၊ ဆင်ခြင်တွေးခေါ်မှုအလေ့အကျင့်များကိုသွင်ပြင်လက္ခဏာဖြစ်သည်။

အခြားဘာဝနာ၏အဓိပ္ပါယ်

Wash & Shapiro (2006): \"တရားထိုင်ခြင်းသည်စိတ်ဆန္ဒဖြစ်စဉ်များကိုစိတ်ဆန္ဒထိန်းချုပ်မှုအောက်ရောက်စေရန်စိတ်အာရုံနှင့်အသိတရားကိုလေ့ကျင့်သင်ကြားပေးသောလေ့ကျင့်မှုမိသားစုတစ်ခုဖြစ်သည်။ ရှင်းလင်းမှုနှင့်အာရုံစူးစိုက်မှု \"

Cahn & Polich (2006)-“ တရားထိုင်ခြင်းသည်ခန္ဓာကိုယ်နှင့်စိတ်ကိုထိန်းညှိသောအလေ့အကျင့်များကိုဖော်ပြရန်အသုံးပြုသည်၊ ထို့ကြောင့်စိတ်ပိုင်းဆိုင်ရာဖြစ်ရပ်များကိုသက်ရောက်မှုရှိစေသည်။ အာရုံစိုက်မှုထိန်းညှိခြင်းသည်ကွဲပြားခြားနားသောနည်းလမ်းများစွာတွင်ဗဟိုဘုံဖြစ်သည်။ ”

Jevning et al ။ (၁၉၉၂): \"တရားထိုင်ခြင်းကိုပုံစံကျသောစိတ်ပိုင်းဆိုင်ရာနည်းလမ်းတစ်ခုဟုသတ်မှတ်သည်။ မကြာခဏစိတ်ဆိုးခြင်း၊ တိတ်ဆိတ်ခြင်းနှင့်မြင့်မားသောနိုးကြားခြင်းဟုမကြာခဏဖော်ပြလေ့ရှိသည့်ပုဂ္ဂလဓိဋ္ဌာန်အတွေ့အကြုံတစ်ခုရရှိရန်အဖန်ဖန်လေ့ကျင့်သည်။ \"

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