«Наука о скуке: Почему безделье полезно» — это революционный взгляд на то, что мы привыкли считать бесполезной потерей времени. Автор приглашает нас в увлекательное путешествие через океан скуки, показывая, как погружение в безделье может стать ключом к открытию нашего истинного потенциала.

Первая глава предлагает глубже понять скуку как феномен, раскрывая её психологические и физиологические аспекты. Далее мы погружаемся в исторический контекст и оцениваем влияние скуки в современном обществе. Вторая глава открывает нам скрытые преимущества безделья, демонстрируя его роль в креативности и личностном развитии.

Книга рассматривает нейробиологию скуки и её роль в психическом здоровье, показывая, как мыслительно освежающее безделье может стать формой медитации и способом саморазвития. Последние главы исследуют будущее скуки в эпоху технологий, предлагая стратегии сознательного использования безделья.

Обложка: Midjourney - Лицензия

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