Για όλους όσοι κουράστηκαν να νιώθουν κουρασμένοι

Ολοένα και περισσότερος κόσμος είτε αντιμετωπίζει προβλήματα με τον ύπνο του είτε δεν κοιμάται αρκετά με αποτέλεσμα να έχει σοβαρές συνέπειες στην υγεία, στην αποδοτικότητα, στις σχέσεις και τελικά στην ευτυχία του.

Η ιδρύτρια και εκδότρια της Huffington Post, Arianna Huffington, έπειτα από μια τραυματική εμπειρία σωματικής κατάρρευσης λόγω έλλειψης ύπνου και εξάντλησης, επαναπροσδιορίζει τη σχέση μας με τον ύπνο καταδεικνύοντας ότι πρόκειται για μια βασική ανθρώπινη ανάγκη.

Η προσέγγιση που ισχύει τα τελευταία χρόνια σύμφωνα με την οποία η έλλειψη ύπνου είναι το τίμημα που πρέπει να πληρώσουμε για την επαγγελματική επιτυχία καταρρίπτεται από τη συγγραφέα.

Αυτό που χρειαζόμαστε δεν είναι τίποτα λιγότερο από μια επανάσταση. Μόνο αλλάζοντας ριζικά τη σχέση μας με τον ύπνο μπορούμε να ξαναπάρουμε τον έλεγχο της ζωής μας.

Η Eπανάσταση του Ύπνου κρούει τον κώδωνα για την παγκόσμια κρίση ύπνου, και μας προσφέρει έναν λεπτομερή οδηγό και πολύτιμες συμβουλές, καθώς και ερωτηματολόγια που μπορούν να μεταμορφώσουν τη ζωή, την κοινωνία και τον κόσμο μας.

Ο ύπνος είναι ο καλύτερος διαλογισμός.

Δαλάι Λάμα

Η Arianna μας δείχνει ότι μερικές φορές χρειάζεται να κοιμηθούμε για να ακουστεί δυνατά η φωνή μας! Ότι ο ύπνος δεν είναι απλώς απαραίτητος για την υγεία μας, αλλά και για να μας βοηθά να πετυχαίνουμε τους στόχους μας. Μερικές φορές πρέπει απλώς να κοιμηθούμε για να αντεπεξέλθουμε!

Sheryl Sandberg, Facebook COO και συγγραφέας του Lean In

Αν ακολουθήσετε τις σοφές συμβουλές της Arianna για να χτίσετε ξανά τη σχέση σας με τον ύπνο –να γίνετε φίλοι του αντί να τον πολεμάτε– θα αλλάξετε τη ζωή σας και θα έρθετε και πάλι σε επαφή με τον πιο συμπονετικό και έξυπνο εαυτό σας.

Mark Williams, επίτιμος καθηγητής Κλινικής Ψυχολογίας, Πανεπιστήμιο της Οξφόρδης

Η κυρία Huffington ασχολείται με το θέμα της επιδεινούμενης σχέσης μας με τον ύπνο και τις σοβαρές συνέπειές της στην υγεία και στην απόδοσή μας, σε ένα συναρπαστικό και προσιτό σε όλους βιβλίο.

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