As a Matter of Course

"As a Matter of Course" is a self-help book by Annie Payson Call that teaches readers how to cultivate mental and physical self-control through practical exercises and techniques. The purpose of this book is to aid in eliminating nervous irritants, which not only cause physical illness but also hinder the potential for leading a fulfilling and enjoyable daily life. It emphasizes the importance of living in the present moment, breaking negative habits, and developing positive ones. It is a valuable guide for anyone seeking to improve their well-being and lead a more fulfilling life.